A sedentary lifestyle, low physical activity chasing a lot of the citizens from childhood. As a result, regardless of the age of 50 develops a lot of diseases, among which the leaders are cardiovascular diseases, diabetes, Oncology and osteoporosis. Of great importance for our body proper functioning of the musculoskeletal system. Today we will look at the benefits of correct posture to health and a successful life. Explain how is scoliosis, will be useful recommendations and exercises. After reading this article, you will learn how to prepare posture and prevent the development of diseases back.
What is posture. Signs of correct posture
This is the time to say that it is a posture. In the literature the so-called normal relaxed posture standing person, who accepts without much muscle strain. According to the American writer D. Bancroft posture is "innate way of the body, especially in the standing position."
Describe a healthy spine generally there are the following signs proper body posture: the upright position of the head, the raised chin, the neck-shoulder angles formed by the lateral surface of the neck, is the same. In this, the shoulders, which are located on the same level, slightly bent and punctuation. Identify and another important symptom is the chest, the symmetrical middle of the line.
Among the many signs of correct posture, we point out the symmetrical arrangement of the abdomen. In addition, the blades should be equidistant from the spine, and press. Note that the bottom corners of the blades in this case are at the same level.
How to keep health and youth. Damage, poor posture,
Today more and more people begin to think about how to preserve the health of young people. Not the last role in the prevention of the disease, which has an understanding for the damage of poor posture. What is she dangerous? Habit, that your back is not flat causes the internal organs in the abdominal and chest cavity move, starts to suffer.
People with poor posture range of the respiratory process is reduced, your blood circulation gets worse, sometimes it is a pinched nerve. Frequent headaches the development of chronic fatigue. Also, there is a negative effect on the nervous system, which can lead to depression.
Incorrect body position, grown into a habit, is to change the shape of the spine, thorax affects the function of the lower limbs, forming flat feet. In children with spinal curvature worse works the entire muscle-skeletal system, the greater the risk for injury. Also start to operate restrictions on operation of certain sports, where it turned out, the high pressure on the bobbin.
In addition to poor posture accelerates the aging process. As you know, after the development of the body to start the destructive processes. It is no secret that for 50, most people develop osteoporosis. The deteriorating status of the tissue, bone, leached of calcium salts, which often cause fractures.
But injury, poor posture is not so limited. Along with overweight scoliosis is a serious threat. Increases the risk of osteoarthritis. This is a disease that affects the cartilage of the intervertebral discs.
The power of correct posture – the key to success in business. Why is it important to be able to keep?
Of course, everyone has heard this term: the Royal carriage. It is believed that this concept is derived from the word "San" which means a high rank, important place. Thus it is possible to follow the semantic relationship between the position in society and the ability to behave. The more one observes life, the more I began to believe in the power of correct posture.
Conducted research, scientifically proven, that the impact of posture on the process of identity formation. In particular, the ability to behave nicely – the key to success in business. It turned out to be a slim man exudes confidence, it is easier to establish contact with human beings. Curvature of the spine have a negative impact not only on health, but also mental state. It is no coincidence that all of the time military service was watching the posture of soldiers. Especially strictly fit in tsarist Russia. But today, in any army of the world also know the power of correct posture. To verify this, it is enough to compare photos of the recruits and the guys after demobilization.
Figure of a man, who knows how to behave, slender. His walking is nice, and all the measures are accurate. At the same time looking confident and relaxed. On the contrary, people with bad posture usually clumsy, his actions were incomplete. On a subconscious level, scary slender man, much stooped. In addition, in the picture is the first thing you notice when meeting. And to change this impression will not be easy. Scientists have proven that words account for only 5 -10 % of our communication. All the rest is gestures, facial expressions, appearance, tone of voice, intonation of speech, etc ..
The causes of bad posture
As we have said above, the most important factor that causes stooped posture, lack of movement. And even physical education are not a solution. The fact that children are often incorrectly sitting at a Table, raising one shoulder higher than the other. As a result, many students leave the Alma mater with scoliosis. Other causes of bad posture are:
- weight;
- pregnancy;
- wearing high heel shoes.
- poor physical development;
- congenital defects of the body;
- excessively rapid development (growth of muscles, which are lagging behind in the growth of the skeleton);
- osteochondropathy.
According to the experts, 17. years of age is the most important for a healthy skeleton. Even a slight deviation in the position of the body, which is a habit at this time is very dangerous.
In curvatures of the spine
So, if a child does not hold his back straight, and moves very little, overloads one arm, his body develops hazardous processes. There are three types of curvature of the spine: lordosis, kyphosis, and scoliosis. Note that the first two changes are both natural and pathological. Lordosis is the bending of the spine forward, which are all of the people in the cervical neck and lumbar. Kyphosis – the bending of the spine backward, which occurs in the chest and in the Department of the sacrum and the coccyx. Pathological lordosis and kyphosis are different from the physiological changes, only the degree of bending.
There is also a scoliosis or lateral curvature of the spine. It is believed that this happens when there is not enough training of the back muscles. This type of spine curvature throughout the world even today is considered a serious disease that leads to deterioration of many organs. Found that scoliosis appears and develops in the teenage years, and therefore for the treatment of better to 20 years, while the vertebrae are still spoiled. In a later age, to get rid of this disease very difficult.
It is surprising that many parents saw the child, which is a curvature of the spine, do not give it value. Their argument is simple – the child goes in the sports section (attend physical education classes), then all will work out. However, this approach is not only justified, but also can lead to dangerous diseases, such as osteoarthritis or osteoporosis. If a child is not properly hold back, unevenly sitting at the table is the reason to visit a podiatrist or surgeon.
How can I fix posture?
So, how to fix posture? This is necessary to make sure the back was straight and shoulders back. The head should be straight, and look towards the horizon. The chest must be disclosed so that the distance between the edges is maximized. Here are some recommendations that can help you significantly improve your posture:
- daily exercise;
- sleep on a flat rigid bed;
- rest after physical activity is situated;
- swim the breaststroke style at the back;
- do not hesitate to perform production exercises;
- visit the massage therapist.
Even if you away for 20 years, it is still very possible to correct posture. The main thing is to set a goal and regularly work on themselves. Of course, if 3 levels of scoliosis, these measures do not, need expert advice. Usually in such cases appoint wearing special corsets, physiotherapy and physiotherapy (physical therapy).
Set of exercises for good posture
If you really want to change the shape, you will have how to train the muscles of the neck, shoulder girdle, press, and the muscle that straightens the spine. It is also necessary to pay attention to the muscles of the legs and buttocks. Offer to do the exercises for good posture.
- "The reception of British officers". You will have to go back to the wall without the plinth or Cabinet of five points: feet, butt, back, shoulders, neck. In this position, it is advisable to stay 20-30 minutes.
- Starting position — lying on the floor, legs are straight, keep them together. Hands to the head, chained to the castle. Then, at the same time lift the upper part of the body and legs, trying to stay on top. Repeat 10 times.
- Starting position – lying on his stomach. Put hands on a belt, and then the deviation of the whole body, spreading legs. This on the inhale and with the exhale return to the starting position. Repeat 10 times.
- Sitting on the floor, rest on the ground (to the back), and then lift the legs and not the rotational motion (inside) – 10-fold. Then in the opposite direction 10 times.
- Back on his feet, rises up to your elbows. Then try to reach your palms on the shoulder blades. After that, the reduction in the blade and his arms to the sides. Repeat 10 times.
- Starting position – lie on the floor face down. You must connect the foot, pulling the toes. The palms placed under the shoulders and the elbows close to the body. Inhale and slowly lift your body. Try to bend the thoracic spine. Training takes place at the expense of the muscles of the body, hands, help is needed. Try to hold this position for a minute.
- Starting position – as in the previous exercise. Press your forehead on the floor, pull the neck. Place your palms under your shoulders. Then slowly reduce and dilute the scapula. Do 20 reps and then bring the blades as close as possible and stay in this position for a minute.
Each lesson should start with a warm-up for warming up the joints and ligaments.
We talked about the benefits of proper posture, for health and for a successful life, which is called chronic disease, which causes curvature of the spine. Some of them, such as degenerative disk disease, treatment is difficult. Therefore, for the preservation of the health of young people in early childhood, thus their children about the importance of physical education.